Archive for the 'beans' Category

Chicken Sausage, Butternut Squash & Apple Chili

squash apple chili Chicken Sausage, Butternut Squash & Apple Chili

Guys! I dunno.. my paper wall calendar says it’s October. I think it might be broken.

We still have no kitchen.. our makeshift dining room kitchen now has a slow cooker and an electric skillet, which take turns on the chair closest to the one electrical outlet that is currently occupied by the microwave and coffee machine.

Apples are in, butternut squash is in.. and sausage is always in. This is something you can chop on a rolling cart and make in a slow cooker – even without a kitchen.

Update soon! Promise.

Chicken Sausage, Butternut Squash & Apple Chili

canola oil, for cooking
1 onion, chopped
3 fresh chicken-apple sausages
3-4 garlic cloves, crushed
2-3 Tbsp. chili powder
4 cups (1 L) chicken stock
1 small butternut squash, peeled and diced
1 19 oz. (540 mL) can white kidney beans or chickpeas
1 Tbsp. butter or oil
1 tart apple, diced

In a medium pot, heat a drizzle of oil over medium-high heat and saute the onion for 4-5 minutes, until soft. Squeeze the sausage out of its casing into the pan and cook it, breaking it up with a spoon, until it’s no longer pink. Add the garlic and chili powder and cook for another minute or two.

Add the chicken stock and stir to loosen any browned bits from the bottom of the pan. Add the squash and bring to a simmer; cook for 20-30 minutes, until the squash is tender. Stir in the beans. (Alternatively, toss the lot into a slow cooker and turn it on low for 8 hours.)

In a small skillet, heat the butter over medium-high heat and saute the apple for a few minutes, turning until golden and caramelized. Stir into the chili before serving.

Serves 6.

button print gry20 Chicken Sausage, Butternut Squash & Apple Chili

October 01 2014 | beans and slow cooker and stews & braises | 19 Comments »

White Bean White Bread

white bean white bread text1 White Bean White Bread

Two years ago I baked a couple loves of white bread using Julia Child’s recipe. They were nothing particularly special as far as breads go – the kind with the not-too-crusty crust that’s shaped like a caricature of toast when sliced. Soon after I made a peanut butter and jam sandwich on the aforementioned bread to pack in a school lunch (no allergies!), and it has since become referred to by W as My Favourite Bread. He asks for it by name, with butter or peanut butter or poached eggs or as a sandwich, and always quietly smiles when I have a loaf of it, or he sees me making a batch. But at one point I started to feel guilty for doling out so many thick slices of white bread, and figured I’d best inject some nutrition into it. In the form of pureed white beans, of course. They’re starchy, thick and have very little flavour on their own – they literally blend right in.

white bean white bread 81 White Bean White Breadwhite bean white bread 71 White Bean White Bread

I’m a fan of grainy breads – as a kid, it was whole wheat or nothing, preferably thin, square slices of dark bio bread that were so loaded with whole grains and seeds they practically crumbled when you took one out of the bag. (I asked for Wonder Bread for my birthday one year, and actually got it.)

white bean white bread 4 White Bean White Bread
white bean white bread 3 White Bean White Bread

I get the appeal of white bread, unfettered by tweedy grains, and I can empathize with W’s love for white bread sandwiches. And yet – there’s no reason white bread should consist of little more than white flour and yeast. I’ve done plenty of baking with pureed white beans in the past – they boost fibre as well as protein – and so I whizzed up a can to add to the dough, and hey! They blend right in – a sleuthy nutritional boost to his PB & J and morning toast. I am the bean ninja.

white bean white bread Collage1 White Bean White Bread

White Bean White Bread

2 cups warm water
1 Tbsp. sugar
1 Tbsp. active dry yeast
1 19 oz (540 mL) can white kidney or navy beans, drained
6-6 1/2 cups all-purpose flour
2 tsp. salt
1/4 cup butter, softened

Pour 1/2 cup of the water into a bowl and sprinkle over the sugar and yeast; let stand for 5 minutes, until foamy. (If the yeast doesn’t do anything, toss it out and buy fresh yeast.)

In the bowl of a food processor, pulse the beans with the remaining 1 1/2 cups water until as smooth as you can get it. Add to the yeast mixture along with about half of the flour. Stir until well blended. Add the rest of the flour, the salt and butter and stir with the dough hook (or by hand) until well combined and shaggy. Continue to knead (I let the dough hook go for about 8 minutes, poking it down once in awhile) until it’s smooth and elastic. You could do this by hand, too. If you used the dough hook, turn the dough out onto the countertop and knead a few times to make sure it’s evenly smooth. Doesn’t it feel great?

Shape it into a ball and put it back into the bowl. Cover with a tea towel and let it sit for 1 – 1 1/2 hours, until it’s doubled in size.

Butter two loaf pans. Punch the dough down and pat each piece into a rectangle that’s about – or a bit bigger than a standard piece of paper.

Starting at a short end, fold it in thirds, like a letter. Place seam side down in the loaf pans, tucking the ends in. Cover with the tea towel again and leave them for an hour, until they puff right up out of the pan.

Preheat the oven to 375°F and put the rack in the middle of the oven. Bake for 30-35 minutes, until the loaves are honey brown. Immediately turn the loaves out of their pans and onto a rack to cool.

Makes 2 loaves.

pixel White Bean White Bread
button print gry20 White Bean White Bread

March 19 2014 | beans and bread | 12 Comments »

Next »