Archive for the 'beans' Category

Really Good Veggie Chili

Veggie chili 585x789 Really Good Veggie Chili

W lives in Minecraft world, where even when he’s not attached to the screen everything revolves around swords and armor and pickaxes and protecting oneself from creepers. The creepers in my world are the cinnamon buns that I have to bake in the morning for a photo shoot, and then sit lustily on the countertop, warm and needing to be eaten. The succession of recipes to be tested and photographed – the pizza straight from the oven, the baked cheese and waffles and pasta carbonara that I have to make and shoot, still steaming, before it gets dark. The lunch meetings and restaurant openings, the rationalization that I need to eat all this, in the name of research. It’s my job, dammit.

Veggie chili 2 585x829 Really Good Veggie Chili

So in the interest of preservation of self and pants, I’ve decided to arm myself with pots of flavourful, veggie-heavy food at all times. Things like soup and chili and baking sheets of roasted veggies. Because it’s harder to go overboard on a bowl of veg than a pile of just-baked biscuits, and even if you do, you’ll feel better for it. Or so I’m told.

(Also? This veggie chili is really good. And it gets better with time in the fridge, so you can dip into it all week.)

Really Good Veggie Chili

This is almost the same as one I made all the time years ago, but I read about Jamie roasting his sweet potato first, which seemed like a very good idea. (On the other hand, I don’t like cinnamon in my chili – I only added a pinch.)

1 medium dark-fleshed sweet potato, peeled and cut into chunks
canola oil, for cooking
salt and freshly ground black pepper
1 onion, chopped
1 red pepper, seeded and chopped
1 yellow pepper, seeded and chopped
1 jalapeno pepper, seeded and minced
3 garlic cloves, crushed
1 bunch cilantro
1 Tbsp. chili powder
2 tsp. cumin
pinch cinnamon
2 19 oz (540 mL) cans beans, such as kidney, black, romano or chickpeas
2 19 oz (540 mL) cans diced or whole tomatoes, or one of each
crumbled feta, for serving (optional)

Preheat the oven to 425F.

Spread the sweet potato out on a rimmed baking sheet, drizzle generously with oil and toss around with your hands to coat. Sprinkle with salt and pepper and roast for 25-30 minutes, until tender and turning golden.

Set a medium pot over medium-high heat, add some oil and saute the onion , peppers and garlic for a few minutes, until soft. Chop and add the cilantro stems and about half of the leaves (save the rest to put on top) along with the chili powder and cumin and cook for another few minutes.

Add the beans and tomatoes, scrape the roasted sweet potatoes into the pot, season with salt and pepper and bring to a simmer; cook for 30-45 minutes, until thickened. If you like, continue to cook it over low heat, or cool it down and refrigerate overnight to let the flavours develop a bit. Otherwise, it’s good to go. Serve hot, topped with crumbled feta (or sour cream) and fresh cilantro.

Serves 8.

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January 19 2015 | beans and one dish and vegetarian | 10 Comments »

Roasted Chickpeas with Chili & Lime

roasted chickpeas 1 Roasted Chickpeas with Chili & Lime

Amid a flurry of baking – I have another book manuscript due in a week – I decided that we should have something that’s not a scone/cookie/cinnamon bun to nibble on (crazy, I know), and I’ve been meaning to make another batch of roasted chickpeas since having the very best ones I’ve ever eaten at Rostizado in Edmonton. I could have happily eaten their crunchy/spicy/tangy bar snacks all night, and when I asked what made them so crazy good, they showed me a bottle of a Mexican spice blend that as far as I could tell contained merely chile powder, salt and lime.

I could do this.

roasted chickpeas 2 Roasted Chickpeas with Chili & Lime

Roasting chickpeas is really easy – all you do is drain a can really well and pat them dry as best you can – moisture is what keeps anything from getting nice and crispy – then sread them out on the darkest baking sheet you own (it will conduct heat more efficiently than lighter ones) and drizzle with oil and salt. Sometimes I add chili powder and cumin, but this time I added a squeeze of lime, then let them sit in the lime juice for a bit and patted them dry with paper towel before dousing in olive oil, chili powder and sea salt. Some weren’t quite as crunchy as usual, but I loved the flavour of the lime. Next time I’ll try leaving out the juice and just adding lime zest – I like a good crunch – and report back.

So you roast them at 425F for 20-30 minutes, shaking the pan once or twice, until they’re nice and golden and crunchy. This is the sort of snack that you have to serve right away – if you put them into a container and pull them out the next day – say to munch on the airplane – they might have developed the texture of wet paper towel.

pixel Roasted Chickpeas with Chili & Lime
button print gry20 Roasted Chickpeas with Chili & Lime

November 23 2014 | beans and snacks | 10 Comments »

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