Archive for the 'snacks' Category
I was a complete walking disaster today, making a complete mess of everything in my path. Except dinner, miraculously, most likely because I was starving. Hunger is great motivation.
The chickens had been too picked over for Caesar salad, so we stretched the chopped bits into three quesadillas along with a few sautéed mushrooms. Making quesadillas is exactly the same as making a grilled cheese sandwich, only you use flour tortillas (whole wheat, always) and put more stuff in it, using cheese as the glue that holds them together.
My cast iron skillet doesn’t quite accommodate a full-size quesadilla, so I do the ones made out of one tortilla, folded in half. Because there was no salsa, I spread a bit of sun dried tomato pesto onto the base of each one before adding the mushrooms, chopped chicken and a bit of grated old cheddar. Black beans would have fit in nicely, too. I am a fan of old cheddar, much more so than the light stuff, which you need twice as much of to really taste it… I’d rather use the old stuff, and less of it.
Cook them in a dry skillet - no need for oil - until toasty and melted. Quesadillas are one of the fastest and easiest meals I can think of; like frittata or fried rice, you can get away with using up bits of anything, and stretching it into dinner.
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May 27 2008 | appetizers and sandwiches and snacks | 3 Comments »
I worked today, cooking for Customer Appreciation Day at Willow Park. (On these days I get to rifle through their massive kitchens and challenge myself to creatively use up whatever has piled up in their fridges and freezers. They have an entire fridge devoted to cheese. Today they had more Spolumbos sausages than I ever care to see in one place again.)
I got home around 5, and we decided to have an impromptu barbecue on the back porch to celebrate the fact that a) the trees are finally starting to grow leaves, and b) it’s actually warm enough (33 this afternoon!) to have an impromptu barbecue on the back porch. So a bunch of assorted friends congregated in our back yard; K & N brought cross sections of corn on the cob, wrapped in bacon (inspired by the menu at Palomino). J & P brought teeny sweet peppers, tossed in olive oil and balsamic vinegar, and chunks of pineapple threaded onto skewers to grill for dessert. Everything got thrown on the grill, but unfortunately I got distracted taking photos of all the boys hanging out the kitchen window and our bacon-wrapped corn caught fire. After extracting the cobs, we actually had to douse the lingering flames with baking soda.
To make bacon-wrapped corn, all you need to do is cut the corn into chunks about the same width as your strips of bacon, then wrap a strip of bacon around each piece, securing it with a toothpick. (Soak them in water first if you don’t want them to burn.) Grill, turning as you need to, until the corn is sort of shrink-wrapped by the cooked bacon.
The peppers, similarly, were slicked with oil (and a bit of balsamic) and tossed whole onto the grill until they were slightly charred and soft, then returned into their bowl with its oily, vinegary residue.
I didn’t have much time to think about what to make (Spolumbos sausage would have been easy), nor did I feel much like cooking anymore, so called my trusty pork satay into service - besides being quick, they are easy for larger numbers of people to eat while sitting on folding chairs on the deck. Plus, I haven’t met a little boy yet who didn’t love meat on a stick.
I told you - when I stumble upon something that works, I make it over and over again. I did switch back to the maple-rosemary version though.
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Maple-Rosemary Pork Satay
2 pork tenderloins
Marinade:
1/4 cup maple syrup
3 Tbsp. lemon juice
3 Tbsp. soy sauce
2 Tbsp. grainy Dijon mustard (or any mustard you like)
2 Tbsp. chopped fresh rosemary
Cut the pork tenderloin in half widthwise, then into even strips lengthwise. Put them into a ziplock bag along with the marinade ingredients; knead the bag a bit to blend everything, then stash in the fridge for up to 24 hours or in the freezer for up to 6 months.
When ready to grill, soak bamboo skewers for at least 10 minutes, then thread the pork onto the skewers and grill for a couple minutes per side (depending on the thickness of the pork), just until done. Serve hot, warm or cold, preferably with peanut sauce.
Makes lots. (We fed 8 adults and 5 kids.)
For dessert, the pineapple was simply grilled until it was soft and grill-marked, then drizzled with honey.
And finally, a raspberry crumble cake, made with a handful of the frozen raspberries I keep in the freezer for smoothies. This eat-straight-from-the-pan cake is one of my favorite go–to recipes, and perfect for summer because you get the benefit of cake and fruit crumble all in one. It’s not too sweet, easy to eat with your fingers, and can be made with any kind of fruit you have around, even if it’s getting wrinkly. In the summer, use berries, peaches or plums, and add some grated lemon zest to the batter. At Christmas, try it with pears and cranberries with grated orange zest in the batter.
Apple, Plum or Berry Crumble Cake
Sometimes I throw a handful of sliced almonds into the crumble mixture, or sprinkle them overtop before the cake goes into the oven. For a raspberry-almond cake, you could also use almond extract in place of the vanilla in the cake batter; this would go well with raspberries.
Crumble:
1/2 cup whole wheat or all-purpose flour
1/3 cup packed brown sugar
1-2 Tbsp. ground flax seed (optional)
a shake of cinnamon (optional)
2-3 Tbsp. butter
Cake:
1 1/2 cups all-purpose flour
1 tsp. baking powder
1/4 tsp. salt
1/4 cup butter, softened
3/4 cup sugar
1 large egg
1/2 cup low fat sour cream or plain yogurt
Fruit:
a large apple (peeled and sliced), or 3 plums, pitted and thickly sliced, or a large peach or nectarine, pitted and sliced, or a cup or so of fresh or frozen (unthawed) berries
Preheat the oven to 350°F. Spray an 8″ square or round pan with nonstick spray.
To make the crumble, stir together the flour, brown sugar, flax seed, cinnamon and butter and blend it with a fork or your fingers until the mixture is well-combined and crumbly. Set aside.
To make the cake, combine the flour, baking powder, and salt in a small bowl. In a medium bowl, beat the butter and sugar with an electric mixer until it’s light and fluffy. Beat in the egg. Add half the flour mixture and stir by hand just until it’s combined. Stir in the sour cream, then the remaining flour mixture, stirring until it’s just blended.
Spread the batter into the prepared pan. Spread the apples, plums, peaches or berries on top and sprinkle with the crumble mixture. Bake for about 30 minutes, until the cake is golden and springy to the touch. (Springiness may be difficult to test with the fruit in the way – you could also test it by sticking a toothpick or bamboo skewer into the cake. If it comes out with moist, not gooey, crumbs sticking to it, it’s done.)
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May 17 2008 | appetizers and cake and pork and snacks and sweet stuff and veg | 5 Comments »
Yesterday we spent a big chunk of the afternoon at Prince’s Island Park. Deciding that it had finally warmed up enough to warrant a picnic, we packed up all the leftover salads, a loaf of no-knead bread, chunk of cheese and the rest of the sweet potato cake, grabbed a jug of lemonade out of the fridge, stirred up a batch of peanut sauce and turned a couple of pork tenderloins that had been marinating in the fridge into satay. It was, I think, the Best Picnic Ever. As E (who is from the UK) put it: “this pork is the dogs’ bollocks!”
Pork tenderloin hands-down makes the best satay. It’s the leanest but also the most tender cut of pork, and its shape naturally lends itself to being cut into long strips. I cut mine in half crosswise first, then lengthwise, making sure the pieces are fairly even. The best thing about satay is that you can freeze the pork in its marinade, which acts as a sort of insulation against freezer burn. So when you buy pork tenderloin, and they are much cheaper when you buy 4 than when you buy 1 or 2, you can slice up the extras, put them in a baggie, pour some sort of marinade over (I’ll pour a glug of orange or lime juice, a glug of soy sauce, a spoonful of brown sugar or honey and a smaller spoonful of grated ginger, and maybe a crushed clove of garlic and a drizzle of sesame oil), knead it a little to blend it all together and stash it in the freezer. When I want satay, I’ll pull it out and let it thaw; in a bowl of warm water if I’m in a hurry.
In this case I had been marinating the pork tenderloins whole in maple syrup, soy sauce, grainy mustard, lemon juice and some chopped rosemary, intending to turn them into something else, but sliced, skewered and grilled they were equally fantastic. We quickly grilled them (it only takes a few minutes), then wrapped them in foil and they were the perfect temperature by the time we spread out our blanket. Peanut sauce is essential: in this case I spooned some peanut butter into a blender and added a squirt of lime juice and some chicken stock to thin it down (coconut milk would work too, but is high in saturated fat), a glug of soy sauce to salt it, and a clove of garlic, spoonful of grated ginger, and a dab of curry paste to jazz it up. Whiz until smooth and it will keep in a jar in the fridge for at least a week. (If you absolutely must have a recipe, I posted one on Day 106.)
All this to say that tonight, after our company packed up and headed toward Drumheller, M and W ate the leftover satay and quinoa salad while I met my friend T for bellinis and pizza.
Pork Satay
2 pork tenderloins, trimmed of fat
1/4 cup orange juice
1/4 cup soy sauce
2 Tbsp. lime or lemon juice
1 Tbsp. packed brown sugar or honey
1 Tbsp. grated fresh ginger
3 cloves garlic, crushed
1 tsp. curry powder and/or 1/2 tsp. ground cumin
2 green onions, chopped
Combine everything but the pork in a medium bowl. Cut the pork into strips and add to the marinade, stirring well to coat. Cover and refrigerate for 2 hours or overnight, or freeze for up to 6 months.
Soak bamboo skewers in water while the pork is marinating. Thread strips of pork onto the skewers and grill or broil for about 3 minutes per side, just until cooked through. Serve hot, warm or cold with peanut sauce for dipping. Makes about 1 1/2 dozen satay.
Per satay: 56 calories, 1 g total fat (0.3 g saturated fat, 0.4 g monounsaturated fat, 0.1 g polyunsaturated fat), 9.3 g protein, 1.2 g carbohydrate, 22.3 mg cholesterol, 0.2 g fiber. 16% calories from fat.
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May 15 2008 | appetizers and on the grill and pork and snacks | No Comments »
We played hard today. Awake at 6:30, we organized the basement (or disorganized it in an attempt to begin organizing), cleaned out a couple church sales (which contributed to the already dire basement situation), made peanut butter puffed wheat squares for my niece’s yard sale and lemonade stand, played in big buckets of water, jumped on the trampoline, had pizza and drank lemonade squeezed fresh to order using an antique juicer my sister picked up somewhere. It was the best lemonade stand in Calgary, with its pyramid of fresh lemons, sugar and pitcher of ice water, handmade signs, chocolate cupcakes and puffed wheat squares. I wish I had my camera.
Afterward, W slept right through dinnertime, woke up at 7 and still refused to get out of bed. I doctored up the leftover fusilli from last night, baking it with cheese to bring him up to share in bed. He had a meltdown that it wasn’t eggs and toast, so after briefly trying to explain that I wasn’t running a restaurant (it seems he doesn’t quite grasp the concept of eating out yet) I finally relented and made bageleggs.
We grew up with bageleggs. My mom started making them in Toronto, where there were bagel shops on every block. When we moved to Calgary in the late 70s, there was not a bagel to be had. My Toronto dentist had told me if I ate a bagel a day I would never need braces, and for awhile I thought this stupid new city where everyone wore cowboy hats and didn’t have swimming pools at school or know what a bagel was would force me into a headgear for a big chunk of my precious elementary school life. Then we found Bagels & Buns on 17th Avenue.
You make a bagelegg by slicing a bagel in half and putting it cut side down into some butter and oil in a hot skillet (a bit of both to keep the butter from burning, and because butter is delicious and oil is good for you) and breaking an egg into the middle. (Sometimes, when you get one of those bagels with hardly any hole, you need to tear it open a little.) Baste the top as it cooks, or flip it over easy; my method of choice. I haven’t had a bagelegg in years, and forgot how much I love them. The bottom gets all crunchy, and the sides of the bagel hole protect the yolk from breaking until you want it to.
(Of course I ate my way through half a pan of puffed wheat squares before we even got to the bageleggs.)
Puffed Wheat Squares (Plain or Peanut Butter)
1/4 cup butter or non-hydrogenated margarine, or 1/2 cup peanut butter
1/2 cup corn syrup
1 cup packed brown sugar
1/4 cup cocoa
1 tsp. vanilla
8 cups puffed wheat, or 7 cups puffed wheat and 1 cup salted peanuts
Lightly spray the inside of a large bowl with nonstick spray. Put the puffed wheat (and peanuts, if you’re using them) into the bowl and set it aside.
In a small saucepan, combine the butter, corn syrup, brown sugar and cocoa over medium heat. Bring to a boil, stirring frequently.
Remove from heat and stir in vanilla. Pour over the puffed wheat and stir to coat evenly. Press into an ungreased 9” x 13” pan and refrigerate or leave at room temperature until set. These are easiest to cut at room temperature.
Makes 20 squares.
Per Square (without peanuts): 106 calories, 2.4 g fat (1.5 g saturated fat, 0.7 g monounsaturated fat, 0.1 g polyunsaturated fat), 21.2 g carbohydrates, 6.2 mg cholesterol, 0.9 g protein, 0.6 g fiber. 20% calories from fat
Buttery Chocolate Corn Pop Squares: Replace puffed wheat with an equal amount of Corn Pops cereal. Fat content remains the same. (These are SO GOOD.)
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May 03 2008 | breakfast and cookies & squares and eggs and snacks | 2 Comments »
I know, I’m not setting a stellar nutritional example here, but it was an emergency. It was Emily’s 10th birthday party today, a party she planned around a soccer theme, complete with outdoor game. Anyone in Calgary knows full well why we had to come up with a plan B. For anyone not in Calgary - the snow is ankle to knee deep (depending how old/big you are) and hasn’t stopped since Friday morning.
Of course by Friday morning any venue they could think of was booked up for Saturday, so Emily chose a cooking theme for her party. What food is more fun for 10 year olds than corn dogs and mini donuts? (We did provide the biggest bowl of fruit salad ever to try and balance things out a little.)
I figured out how to make these last year during Stampede, and quickly discovered you can be the hero of any party if you crank out homemade corn dogs for everyone. Seriously, they won’t stop talking about it for an entire year, at which point you’ll be expected to make them again. I suppose the only downfall is once you set yourself up for that sort of thing, you’re obliged to carry on with it for life.
Mini Donuts
1 package active dry yeast; instant if you’re in a rush (2 tsp.)
2 Tbsp. warm water
3 1/4 cups all-purpose flour, plus additional for sprinkling and rolling out dough (use half whole-wheat if you like)
1 cup milk, at room temperature
2-4 Tbsp. butter or non-hydrogenated margarine, softened
1 large egg
2 Tbsp. sugar
1 tsp. salt
canola oil, for frying
cinnamon-sugar, for dipping (spike sugar with as much cinnamon as you like)
In a large bowl, stir together the yeast and water; set it aside for 5 minutes, until it’s foamy. (If it doesn’t foam, throw it out and buy fresh yeast. It won’t foam much, but if it just sits there and does nothing, it’s inactive.) Add the flour, milk, butter, egg, sugar and salt, and stir until you have a soft, sticky dough. Stir for a minute or two, then cover and set aside for an hour, if you have time and aren’t at a 10th birthday party.
Turn the dough out onto a lightly floured surface and pat with floured hands until it’s about 1/2 inch thick. Cut out as many rounds as possible with the rim of a shot glass, and poke a hole in each with your finger, stretching it out a bit as it will puff up as it cooks, closing the hole somewhat. If you like, cover with a kitchen towel and let them rise for another 20-30 minutes (this isn’t necessary, but will produce lighter doughnuts).
Heat about 2” of oil in a deep, heavy saucepan until it’s hot but not smoking. You’ll know when it’s hot enough by dipping in a piece of bread or a bit of dough – it should start sizzling right away. If the oil is too cool, they will take too long to cook and will absorb too much oil, making them heavy.
Cook doughnuts 2 at a time, turning occasionally with tongs or a slotted spoon, until puffed and golden brown, about 2 minutes per batch. Transfer to paper towels to drain, then toss in cinnamon-sugar while still warm.
(Tip: to make maple dipped donuts instead, add enough maple syrup to icing sugar to make a dipable consistency, and dip away.)
Corn Dogs
1 cup whole wheat or all-purpose flour
¾ cup yellow cornmeal
1/4 cup sugar
1 1/2 tsp. baking powder
1 tsp. salt
1 1/4 cups buttermilk
1 egg, beaten
1/2 tsp. baking soda
1 - 1 lb. pkg. hot dogs
canola oil, for frying
wooden sticks – bamboo skewers, popsicle sticks or chopsticks work well
In a large bowl, stir together the flour, cornmeal, sugar, baking powder and salt. Make a well in the middle, and add the buttermilk, egg and baking soda; whisk until well blended.
In a deep, heavy pot, heat enough oil to accommodate the corn dogs (depending on if you want to make big long ones, or cut them in half to make shorter ones, which are more manageable) until it’s hot, but not smoking. You’ll know when it’s hot enough by dipping in a piece of bread or a bit of cornmeal batter – it should start sizzling right away. If the oil is too cool, they will take too long to cook and will absorb too much oil, making them heavy.
Stick a wooden stick into the end of each hot dog (cut them in half first if you like), and dip them in the cornmeal batter to coat. Place them no more than two at a time (you don’t want to crowd the pot, or it will cool down your oil) into the hot oil, and turn them as they need it until they are golden. (When they are nice and golden they are done – the hot dogs should be well heated, but since they are already cooked you don’t have to worry about properly cooking them all the way through.) Remove with tongs and set aside on paper towels.
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April 19 2008 | snacks and sweet stuff | 4 Comments »
Remember the squash & ricotta ravioli we made out of wonton wrappers and stashed in the freezer? They were called into service tonight. The best thing about them is that you can dump them straight from the freezer bag into boiling water and they’re done faster than dry spaghetti would be.
Emily is still off school this week and so was over again today, and (as per our new routine) wanted to cook something. Having been up since 3:30 (this is why traffic reporters don’t have toddlers) I was too tired to think and so lay like a sandbag on the couch while she looked through my cookbooks. She rightly identified my dog-eared copy of Classic Home Desserts by Richard Sax as a good source for desserty/baking things that 9 year olds tend to like to make, and flipped through, pondering out loud the fruit cobblers and coffee pots de creme. When I realized we were almost out of flour and completely out of all but the brown sugar, E settled on Brown Sugar Shortbread. Lucky me; they were easier than a snap to make.
Brown Sugar Shortbread from Richard Sax
Chop 1/2 cup butter into bits and put it in the food processor with 1/4 cup packed golden brown sugar, a pinch of salt and 1 tsp. vanilla; pulse until creamy.
Add 3/4 cup flour and 2 Tbsp. cornstarch; pulse 6-8 times, until it starts to clump together.
Smear the dough into a 9″ round cake pan; this part was interesting, as the butter-flour ratio was higher than usual (I would have used 1 cup flour, perhaps slightly more), giving it the texture of thick icing. It even looked like icing as we spread it, unable to pat, along the bottom of the pan. I had my doubts. We were supposed to sprinkle it with sugar, but forgot.
Bake at 350F for 20 minutes, until pale golden around the edges. Cut them into wedges while the dough is still warm, and then let them cool somewhat in the pan before taking them out, so that they don’t crumble to bits.
I’ve never seen such a flaky texture in melt-in-your-mouth shortbread; you can see the way it delicately flaked off in the middle as I sliced them. I liked them much better than even the whipped variety, and they took all of 5 minutes of actual effort.
And right, the rice pudding.
Rice pudding is even easier than shortbread. Whenever I make rice, I make extra so I can make fried rice and/or have an excuse to make rice pudding. This time, I had leftover rice even after making chicken fried rice yesterday. It doesn’t need to be short grain, or even white rice; puddings can be made from brown or even wild rice, which goes well with maple syrup and dried cranberries.
There are creamy stovetop rice puddings and baked rice puddings made sturdier with eggs, and then there’s the rice and milk with sugar that Winnie-the-Pooh makes in the small paperback cookbook my Grandma bought for my 7th birthday. The simplest rice pudding is made by pouring milk over the extra rice in the pot (or the rice that turned out too sticky to eat) along with some sugar, honey or maple syrup to taste, and cooking on medium-low heat until the rice absorbs all the milk. Add enough to cover the rice, and then some. Taste it, then add more milk if you like, cooking each time until it soaks it all up. It’s almost impossible to add too much. Stir in a dribble of vanilla and a handful of raisins. As Pooh will attest, rice pudding is perfect eaten cold for breakfast or elevenses.
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April 03 2008 | cookies & squares and dessert and grains and snacks and sweet stuff | 4 Comments »
Happy Food on a Stick Day! In honor of this beloved holiday (honestly, who comes up with these? and to what panel do they apply for approval?) we did all sorts of food on a stick this morning at CBC. The favorite were the lamb kebabs. (OK, the bacon wrapped peroghies on a stick were probably the favorite, but the lamb was well-received too.)
I made sure there was some left over. These are really just a meatball mixture made with ground lamb instead of beef (although you could use beef, or half and half) and spiced with cumin, garlic, ginger, cinnamon, with currants and crumbled feta stirred in. You could turn it into meatballs if you like, or take a small handful and shape it into a sort of log around a bamboo skewer. Grill them, broil them, or cook them in a skillet in a little olive oil - awkward, but the only option when you’re working on a hot plate set on a file cabinet outside a studio.
Either way, they’re perfect to dip into garlicky tzatziki, or to stuff a pita along with chopped tomato, cucumber, purple onion, and a big glop of tzatziki.
Greek Lamb Kebabs
1 lb. ground lamb or lean ground beef (or half and half)
1 small onion, peeled and grated
1/2 cup soft bread crumbs (about 1 slice of bread), bulgur or couscous
1/2 cup crumbled feta (optional)
4 cloves garlic, crushed
1 large egg
2-4 Tbsp. currants or chopped raisins
1 Tbsp. grated fresh ginger
1 tsp. cumin
1/4 tsp. ground cinnamon
1/4 tsp. salt
olive or canola oil, for brushing
Preheat oven to 400° F. Soak some bamboo skewers in water for at least 10 minutes to prevent them from burning when you cook the kebabs.
Combine all the ingredients in a large bowl. Shape handfuls of the meat mixture into flattened sausages about 3” long around the ends of the skewers. Place on a rimmed cookie sheet, brush with olive oil and roast, turning often, until cooked through.
Makes 12 kebabs.
Per kebab: 112 calories, 4.2 g total fat (1.4 g saturated fat, 1.6 g monounsaturated fat, 0.5 g polyunsaturated fat), 13.3 g protein, 4.5 g carbohydrate, 65 mg cholesterol, 0.2 g fiber. 34% calories from fat
Tzatziki
Regular plain yogurt, preferably thick Greek yogurt, is far superior to the runny low fat or fat free varieties, many of which depend on gelatin as a stabilizer. Even full-fat Greek yogurt is fairly low in fat, especially when compared to mayo or sour cream.
1/2 English cucumber, unpeeled
1 – 2 cloves garlic, crushed
2 cups good quality plain yogurt, preferably Greek or Balkan-style
salt & pepper to taste
squeeze of lemon juice (optional)
drizzle of olive oil (optional)
Grate the cucumber with a box grater onto a double thickness of paper towel. Gather up the cucumber in the towel and squeeze out as much excess water as you can. In a medium bowl, stir together the cucumber, garlic, yogurt, salt and pepper. If you like, add a squeeze of lemon and/or drizzle of olive oil. Let it sit in the fridge for a few hours or overnight; the garlic flavor will intensify the longer it sits. Makes 2 1/2 - 3 cups.
Per 1/3 cup: 45 calories, 1 g total fat (0.6 g saturated fat, 0.3 g monounsaturated fat, 0.1 g polyunsaturated fat), 3.5 g protein, 5.6 g carbohydrate, 3.7 mg cholesterol, 0.3 g fiber. 20% calories from fat
These squares I made just because I wanted to do something other than make smoothies with the bag of tiny frozen wild blueberries in the freezer, and because I have a baby shower to go to on Sunday; it’s always a good idea for me to have reason to pawn off the leftovers.
(Low Fat) Blueberry, Lemon & Coconut Squares
These are perfect to make ahead and stash in the freezer; slicing them frozen will ensure a clean cut.
Base:
1/4 cup butter, softened
1/4 cup sugar
1 scant cup all-purpose or whole wheat flour
pinch salt
Topping:
1 cup sugar
2 Tbsp. all-purpose flour
1/2 tsp. baking powder
pinch salt
1 large egg
1 large egg white
1/4 cup lemon juice
1 1/2 cups fresh or frozen blueberries, raspberries or cranberries
1/2 cup shredded coconut, sweetened or unsweetened
icing sugar for sprinkling (optional)
Preheat oven to 350°F.
In a medium bowl, stir together the butter and sugar until creamy. Add flour and salt and stir until well combined and crumbly.
Press into the bottom of an 8” x 8” pan that has been sprayed with nonstick spray. Bake for 8-10 minutes, until just barely golden around the edges.
In the same bowl (no need to wash it), combine sugar, flour, baking powder and salt. Add egg, egg white and lemon juice and stir until well blended and smooth.
Sprinkle the berries and coconut evenly over the base, and pour the lemon filling over top. Bake for 40 minutes, until golden and set. Cool completely in the pan on a wire rack before cutting or freezing. If you like, sprinkle with icing sugar before serving. Makes 16 squares.
Per Square: 130 calories, 3.3 g fat (1.9 g saturated fat, 1 g monounsaturated fat, 0.2 g polyunsaturated fat), 24 g carbohydrates, 21 mg cholesterol, 1.6 g protein, 0.7 g fiber. 23% calories from fat
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March 28 2008 | appetizers and cookies & squares and lamb and snacks and sweet stuff | 3 Comments »
For the past week, W has been begging for “chepah” (translation: ketchup) almost constantly. No, nothing to dip into ketchup, just a bowl straight-up, please. When you consider that ketchup contains more sugar than ice cream does, it’s no wonder why.
Awhile ago we went for lunch at the home of two little girls, and when her mom wasn’t looking, the 4 year old flipped open the lid of the Heinz ketchup squeeze bottle and took a swig. Willem just stared, in total awe. I’m pretty sure he fell in love for the first time at that moment.
So this afternoon I made some yam fries to justify providing him with his beloved chepah. Conveniently, someone just asked for a recipe for sweet potato fries. Does this mean I’m now taking requests?
In case you’re wondering, yams and sweet potatoes are very similar - the only difference is that yams have a darker flesh, and sweet potatoes have a more flesh-colored flesh. They are very often mislabelled in grocery stores though, so you may end up with one instead of the other. Yams are usually bigger around, and sweet potatoes narrower.
So now for the recipe. You don’t really need a recipe per se to make yam fries, just a few tips.
1) slice your yam, without peeling it, into fry shapes or into quarters and then slices - this is easier to do if you want them to be consistent.
2) drizzle some canola oil on a rimmed cookie sheet and put it in the oven. Turn the oven on to 400-450F - either will work, or anything in between.
3) when the oven is hot, take the pan out and spread out the yams on it, tossing them about carefully to get them more or less coated in oil. The combination of hot pan, hot oil will keep them from sticking, just like it does on the stovetop. Make sure that they aren’t too crowded, or they will steam instead of browning properly.
4) bake them for 20 minutes or so (really depending on the thickness of the fries and how hot your oven is), tossing them around and flipping them once or twice, until golden. Sprinkle with coarse salt.
5) serve with plenty of chepah.
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March 09 2008 | snacks and veg and vegetarian | 3 Comments »
It’s a wrap!
We taped the final segment for season 2 of It’s Just Food today at about 5:30 pm. Since we were taping at Sobey’s, one of few grocery stores that sell fresh bison, I loaded up. But when I called Mike to tell him I was bringing dinner home, he reminded me that it was past 6 and perhaps something that required less preparation was in order.
So I decided to try one of their take-and-bake pizzas, topped with shredded chicken, roasted red peppers and grilled strips of Portobello mushroom, on a whole wheat crust. It was OK. I think the fact that I was starving made it much more appealing. W scarfed it down.
But now I want something sweet. I’ve inherited my Dad’s insatiable need for a bit of chocolate after dinner. Luckily, I have some hazelnuts in the freezer, and have been dying to tell you all about my new addiction: do-it-yourself chocolate covered hazelnuts.
I discovered over Christmas that hazelnuts are wonderful to toast and keep in a bowl on the shelf for snacking. I adore hazelnuts. I have no idea why I only buy them during the holidays for Christmas baking. Flaked hazelnuts are fantastic in granola, too.
Toasted nuts are always best: to toast hazelnuts, lay them on a rimmed baking sheet and toast in the oven at 400 F for about 10 minutes, or until you can smell them and they start to turn the color of teak. Their skins will loosen; dump them onto a clean tea towel and rub them, this will get rid of some of the skins. There is no need to get them all off - after all, they provide extra fiber.
Pour the hot nuts into a bowl, and add some chopped dark chocolate or chocolate chips. It doesn’t matter how much - one cereal bowl worth of hazelnuts to a small handful of chocolate sounds about right. I just realized I should have chopped up and used the second half of a dark Denman Island Espresso Chunk chocolate bar from on top of the fridge - that would have been a great combo.
Toss them about, and the warmth of the nuts will melt the chocolate, coating the nuts in a rustic sort of way. Spread back on the baking sheet and leave them alone until they are cool. Store extras in a sealed container on the shelf (not in the fridge - cold chocolate is not a good thing).
These are great to put out a bowl of when friends come over, or to win brownie points with your chocoholic Dad, or to keep on the table when playing Scrabble with your mom. Or to eat in bed with your 2 year old while reading The Very Hungry Catarpillar when you’re tired and your feet hurt. (Just make sure when feeding this to toddlers that you don’t use chocolate filled with ground espresso beans. Trust me on this one.)
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March 05 2008 | snacks and sweet stuff | 3 Comments »
So
tired.
We started shooting season 2 of It’s Just Food today, after a late night last night. We managed to get through only one episode - Cakes - instead of the two we planned on. I walked in the door at 9:55, just in time to read W a few stories and kiss him goodnight. Having only been around cakes all day (carrot, chocolate zucchini, white layer, cupcakes and cheesecakes) and having sat down for maybe 5 minutes since the alarm went off, I really needed something steaming hot and full of vegetables, that I could eat curled up in bed.
A few days ago I had mixed up a batch of hummus - possibly one of the easiest things on the planet to make, provided you have a food processor - so I tore into a whole wheat pita and just dipped into it, straight from the fridge, while I heated up a bowl of black bean soup. Remember the day I made quesadillas with leftover chicken and black beans? After ravaging the carcass, I threw the bones into a pot, covered it with water and added a few peppercorns and a couple stalks of celery - the inner ones, with the leaves - and simmered it for a bit. Then I made a batch of black bean soup with the remainder of the can of beans, pouring the stock through a colander directly into the pot. There were some chunks of meat left clinging to the bones, and that went in too.
Black bean soup, like chili, is something that should be made in advance and eaten the next day, or the day after that, or the day after that. Like Leonardo DiCaprio, it just gets yummier and fuller-bodied with age. Of course there are limits; after a week or two I’d think it would likely take a downward turn.
Ironically, the last comment I got was from The Hummus Guy. Must make good hummus. (My jar of tahini had a suspicious best-before date, so I ditched it and used peanut butter instead. When I do this, I often add a drizzle of sesame oil to make up for the missing tahini, which is otherwise known as sesame paste.)
Hummus
1 big can chick peas (also known as garbanzo beans), drained
1 big clove garlic
lemon juice (a couple tablespoons, or to taste)
a big spoonful of tahini or peanut butter
a drizzle of sesame oil if you have no tahini
a glug or two of olive oil
a big spoonful of plain yogurt (optional; Greek-style if you have it)
a pinch of cumin is good
a big pinch of salt
a roasted red pepper is good too
Whiz all in a food processor until smooth.
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February 23 2008 | appetizers and beans and snacks | 4 Comments »
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