Archive for the 'soup' Category

Sweet Potato & Lentil Soup with Apples


I take a lot of pictures on my phone. Right now there are approximately 4,375 on there (no exaggeration) and yet they’re not quite good enough to post here. And so I finally knocked one thing off my to-do list that has been hanging out there for at least a year (I have plenty of years-old to-do items, sadly) and got up to speed with my phone, which means I can finally (maybe) try to catch up on Instagram and not have to lug my regular camera around and then have to connect it to my computer to upload images.. so archaic! Look at me all cutting edge!

So this post serves as a test, to see if the new toy is up to snuff. I did also want to share this soup.

We had three turkey dinners this weekend – a tryptophan triple header. The first was at our house, with friends who have no family in town, which involved me making the stuffing in an electric skillet and then running across the street to put the turkey in my sister’s oven, and us and our friends eating dinner on the couch because our dining room is filled with a fridge and stuff. The second was out at Mike’s cousin’s house, where they covered their bird with bacon and barbecued it in an aluminum roasting pan. The third was tonight at my mom’s house, and I was charged with soup – something I could do in the slow cooker on my dining room table – and so I tucked a couple sweet potatoes in the oven alongside the turkey on Friday night and then kept them in the fridge in their jackets until this morning, when I peeled and tossed them into the pot. It isn’t much different from a carrot-lentil-sweet potato soup I’ve been making for years – but this comes from the BBC. I do like their recipes.

Sweet Potato & Lentil Soup with Apple

2 Tbsp. canola or olive oil
2 onions, chopped or grated
3 garlic cloves, crushed
1 Tbsp. grated ginger
1 Tbsp. curry powder or paste
1/4-1/2 cup chopped cilantro (stems too)
2 medium dark-fleshed sweet potatoes, roasted and peeled or peeled and chopped
1 L chicken or vegetable stock
2 cups water
1/2 cup dry red lentils
1 tart apple, peeled, cored and grated
1 cup half & half or coconut milk
juice of a lime

If you have a stovetop, heat a drizzle of oil in a medium pot; add the onions and saute for 4-5 minutes, until soft. Add the garlic and ginger and cook for another minute. Add the curry powder or paste and cook for another minute; then the cilantro.

Add the sweet potatoes, stock, water, lentils and apple; bring to a simmer and cook for 30 minutes, or until everything is very soft. (Alternatively, toss everything in the slow cooker and turn it on low for 8 hours.)

Puree the soup in the pot using a hand-held immersion blender; add the half & half, lime juice and salt, blend again and adjust seasonings. Serve hot.

Serves 8.

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October 13 2014 | slow cooker and soup | 8 Comments »

Back to Busy: Maple Roasted Butternut Squash Soup

pureed soup 2-text

The last hours of summer. Time yet for butternut squash soup?

It can’t go without saying that the novelty of not having a kitchen has officially worn off. It’s no longer like camping, and I’m tired of having cold noodles swishing around my feet when I have a shower.

(On account of doing our dishes in the bathtub.)

No longer nestled in the protective bosom of summer, when people expect you to be at the beach and not answering your email, I wake up early every morning in a full-on panic that it’s September! It’s mid-September! It’s almost late September! and then kick my coffee consumption into overdrive, thinking that caffeine levels somehow incrementally translate to productivity. This of course is not the case, and by mid-afternoon I generally come to the realization that I’ve had approximately a litre of coffee and half a muffin, and dive into a pizza for dinner, swearing tomorrow I’ll do better.

Squash Collage

I’m sure it’s mostly my Pavlovian need for something warm to sip on at my desk – the grown-up office version of a security blanket – and it occurred to me that this thing does not have to be coffee. (Nor tea, which I’ve given up on – I want to love it, I really do. But I steep it and let it go cold after a few sips every. single. time.) And why not take the opportunity to ingest some nutrients and fibre, rather than just (soul-affirming) caffine? Also – I need to stop relying on muffins and raisin toast for lunch. The fact that parka season is quickly approaching is no excuse.

And so I’ve taken to going over to my mom’s kitchen and simmering big pots of soup to keep in my fridge to warm up when I need it – without a kitchen (it’s going at glacial speed – update soon) it’s kind of like living at the office, with a fridge and microwave. I’m a fan of sippable soup, but my hand-held immersion blender, one of my can’t-live-without kitchen tools, died a (timely) death in the spring. My mom doesn’t own one – she purees soup my ladling it into her blender and blitzing it in batches. How archaic.

Screen Shot 2014-09-08 at 3.01.09 PM

And so because I need a new one anyway, and because my mom has gone far too long dripping and splattering hot soup all over her kitchen, not only did I choose a new hand-held immersion blender, I went out and bought – yes, with my very own money – the Cuisinart SmartStick. (My first lasted well over a decade.. the one that succeeded it about a week – and so I wanted one with a similar lifespan to the original. I also like that it has a beater on it – I often find myself attempting to whip a small bowl of cream by sticking a single beater in my hand mixer. Why do I need a small bowl of cream? Nevermind.) I may have to buy another once (if?) this kitchen is ever finished. Of course she lives close enough that we could just start a SmartStick timeshare.

A hand-held immersion blender is also ideal for blending a pot of red sauce, which I find irresistible in the fall, and ultra-useful when things get busy and days get short. It’s also perfect for smoothies, which make for a fast breakfast or after-school snack, and also act as insurance that W actually gets some fruits and veggies into him over the course of a day. And if you find yourself with surplus roasted veggies during this harvest season, just about any kind can be covered with stock and pureed into soup – the ultimate disguise for leftovers, and the work is already halfway done. As good a reason as any to roast extra squash next time the oven is on.

Maple Roasted Butternut Squash Soup

1 medium butternut squash
canola or olive oil, for cooking
pure maple syrup
2 Tbsp. butter
1 onion, chopped
1 tart apple, peeled and chopped
1/2-1 tsp. sage or curry powder
4 cups (1 L) chicken or veggie stock
1 cup apple cider (optional)
½-1 cup half & half, 18% coffee cream or heavy (whipping) cream
salt and pepper, to taste

Cut the squash in half lengthwise, scoop out the seeds, drizzle with oil and maple syrup and sprinkle with salt and pepper. Roast at 425F for 20-30 minutes, or until golden. (They won’t be cooked through yet – you just want to get a bit of colour on them.)

In a small pot, heat another drizzle of oil and the butter over medium-high heat. When the foam subsides, add the onion and saute for 3-4 minutes, until soft. Scoop the softened squash out into the pot (or peel it and cut it into cubes), add the apple and the sage or curry powder and cook for another minute. Add the stock and cider and bring to a simmer; cook for 20-30 minutes, until the squash is soft.

Add the cream, season with salt and pepper and puree with a hand-held immersion blender. (Alternatively, puree it in a regular blender, or mash it in the pot with a potato masher until chunky.) Add a little water or extra stock if it seems too thick.

Serve hot. Serves 6.

* This post was sponsored by London Drugs to help get through the back to school crunch – and to help me pay my web hosting fees – but all words and thoughts are my own. Thanks, London Drugs!

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September 21 2014 | soup | 11 Comments »

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